When it comes to brushing your teeth, it doesn’t seem to be a difficult concept. Twice a day, toothpaste and water, then boom, you’re done. However, some steps can be taken to improve even the most fastidious brusher and keep your mouth in top condition.
Electric Toothbrush
Now, this one sounds simple, but manual toothbrushing just doesn’t compare to what an electric toothbrush can do. It has been scientifically proven that after using an electric brush for just a few weeks reduces the levels of bacteria and plaque significantly. They might seem like a luxury purchase, but there are now high-quality brushes available on the high street for a reasonable price and the benefits are undeniable.
Floss
Have you been flossing? The infamous question that all dentists ask. But aside from this occasion, flossing can seem like a distant memory, when it is an instrumental key to good oral hygiene. Flossing twice a day, alongside brushing can significantly help improve the health of your gums. The removal of plaque and food particles lowers the risk of gingivitis and can stop health issues such as bleeding gums.
Mouthwash
This is another given, which may be brushed aside as a luxury item. Mouthwash can reach the bacteria that a toothbrush can’t just purely due to the fact it is a liquid. However, it is important to read the ingredients and not just pick up any bottle. Try and purchase an alcohol-free bottle as the alcohol can cause side effects ranging from dry mouth to an increased risk of oral cancer.
Tongue Scrapers
Despite it’s known health benefits, tongue scraping is something that a majority of people don’t partake in. However, scraping morning and night can significantly improve bad breath – a concern that many of us face. Not only that, but it gets rid of the white build up on the tongue that can only be partially reduced with a toothbrush.
It’s important to buy a tongue scraper and not use something like a spoon instead as they are nowhere near as effective. Frequent use can improve the overall health of the tongue and can even make it more sensitive to taste!
Don’t Brush Straight After Eating Sugar
Sugar is known to thin the enamel on the teeth and if you brush straight after consuming it then it will have lasting damage on your dental health. It’s not just sweets and chocolate that you have to look out for. There is also a high level of sugar in sodas and fruit juice that can’t be ignored. Be sure not to brush your teeth after a morning glass of orange juice if you want to keep your mouth healthy.
It is also recommended that you visit an orthodontist for advice on straightening your teeth as having crooked teeth could lead to receding gums and oral issues in the future.